This month long programme will guide you on a detox and cleanse of your body, that is the baseline and starting point. As your body begins to release old stored up toxins, everything will begin to flow in your life. You will feel younger, more flexible, clearer, energised and refreshed. You will open up with new space and energy to invite new experiences into your life.
You will be guided throughout the process and as you are presented each day with another bite sized chunk, nothing will be overwhelming or too much to take on. This is a more day by day, step by step approach that makes the whole experience easy to follow and achievable, with great results.
This course is designed to help you get in touch with your body, with the land that you live upon and the plants and creatures that you live amongst. Through following the daily recommendations and exercises you will find that you go beyond spending time outside observing more-than-human nature, instead it is time outside becoming wild nature and remembering your wilder self.
At the same time that your body is gently cleansing out toxins, you are presented with a variety of different ways to help encourage emotional and energetic detoxification. When you add all of this together you find the space for a personal reset. A reset of habits, patterns and the clarity to move forward refreshed and rejuvenated.
Any of the individual elements that do not involve seasonal plants can be continued after the end of this e-course and be combined into your daily routines long into the future.